The significance of this timing can be explained by comprehending the digestive process, according to Dt. Rashi Tantia, HOD-dietician at Metro Hospital in Faridabad.
It is important to comprehend some of the dinner mistakes we might be making and how to find a medium ground to make sure we eat on time before delving into the topic of when is the optimum time for dinner.
Nutritionist Leema Mahajan states that the most common supper blunders are:
* After supper, refrain from snacking
*Avoid going to bed shortly after supper.
*Eschewing carbohydrates at supper to lose weight: Most people steer clear of carbohydrates in the evening because they believe they may contribute to weight gain.
“It only lowers the overall number of calories consumed throughout the day; it makes no difference if that deficit is caused by skipping lunch or dinner or by consuming fewer calories throughout the day,” stated Mahajan.
* Skipping supper to lose weight — Mahajan claims that there isn’t any data to support the idea that skipping dinner improves metabolism. You need not be concerned about gaining weight as long as you consume carbohydrates in a quantifiable way and they fit into your plan.
Regarding the query posed, Mahajan responded that eating dinner three hours prior to going to bed is the best time. According to Dt. Rashi Tantia, HOD-dietician at Metro Hospital in Faridabad, “the best time to have dinner is ideally 2-3 hours before going to bed, primarily to prevent the occurrence of gastric reflux—a condition where stomach acid flows back into the oesophagus, causing discomfort and potential health issues.” People generally have a sleep pattern that runs from 10 to 11 pm in most countries. In light of this, it is advised that dinner be served between 6 and 8 p.m.
