A broad spectrum of illnesses can be classified as metabolic issues because they have an impact on the body’s metabolic processes, which turn food and liquids into energy. These issues can affect any number of the body’s systems and organs, including the thyroid, pancreas, and liver, as well as the endocrine system, which creates hormones that control metabolism.
Here are some common metabolic problems:
- Years old. The older you get, the greater your likelihood of having metabolic syndrome.
- ethnicity Metabolic syndrome is more common in Mexican Americans and African Americans. The illness affects African-American women almost 60% more frequently than African-American men.
- BMI (body mass index) of more than 25. Body fat is measured using the BMI in relation to height and weight.
- Diabetes in one’s family or on oneself? Individuals who have a family member with type 2 diabetes or women who have experienced gestational diabetes during pregnancy are more susceptible to metabolic syndrome.
- Consuming tobacco
- Past history of binge drinking
- Emphasise
- having gone through menopause
- diet heavy in fat
- sedentary kind of life
Your healthcare provider will figure out the best treatment for you based on:
- How old you are
- Your overall health and past health
- How sick you are
- How well you can handle specific medicines, procedures, and therapies
- How long the condition is expected to last
- Your opinion or preference
Because metabolic syndrome increases the risk of developing more serious long-term (chronic) conditions, getting treatment is important. Without treatment, you may develop cardiovascular disease and type 2 diabetes. Other conditions that may develop as a result of metabolic syndrome include:
- Polycystic ovarian syndrome (PCOS)
Changes in diet are important in treating metabolic syndrome. According to the AHA, treating insulin resistance is the key to changing other risk factors. In general, the best way to treat insulin resistance is by losing weight and getting more physical activity. You can do this by doing the following:
- Include a variety of foods in your diet.
- Use healthy fats. Polyunsaturated and monounsaturated fats may help keep your heart healthy. These healthy fats are found in nuts, seeds, and some types of oils, such as olive, safflower, and canola.
