Health & Fitness

The focus is on nourishing and gluten-free substitutes like singhara (water chestnut), kuttu (buckwheat), and rajgira (amaranth) as preferred options for fasting as the...

1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a week. Good...

परिचय जल, जीवन का अमृत, एक आवश्यक संसाधन है जो पृथ्वी पर जीवन के सभी रूपों को बनाए रखने में महत्वपूर्ण भूमिका निभाता है। सबसे...

Simply said, color blindness is the inability to see or distinguish between colors like blue, green, and red. Rarely, a person will be unable...

1.Bathe yourself daily. Regular bathing kills the bacteria that causes body odor and clears away any visible dirt on your skin. Wash yourself once...

1.Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. Fill in the rest of your meal with...

Eye Care Tips There are things you can do to help keep your eyes healthy and make sure you are seeing your best: Eat a...

صحت دولت ہے، ایک لازوال کہاوت جو پوری دنیا کے لوگوں کے ساتھ گونجتی ہے۔ یہ جملہ اس بنیادی سچائی کو سمیٹتا ہے کہ...

Sarcoptes scabiei, a microscopic burrowing mite, is the source of the irritating skin rash known as scabies. In the place where the mite burrows,...

World Asthma Day is observed every year on the first Tuesday of May to raise awareness about asthma and encourage better management and control...