1.Bathe yourself daily. Regular bathing kills the bacteria that causes body odor and clears away any visible dirt on your skin. Wash yourself once a day with warm water, a washcloth or loofah, and gentle soap.[2] Choose soaps that advertise as fragrance-free or are suitable for sensitive skin to reduce any dryness or irritation.
- Always shower after exercising or sweating, even if you’ve already showered that day.
- Some people find that shaving their underarms while showering helps reduce body odor.
2.Take care of your hair. Brush your hair at least once a day to remove dandruff and distribute your hair’s natural oils.[3] Additionally, only wash your hair 2-3 times a week, using a hairband or shower cap to keep your hair dry while you bathe. This will help your hair stay soft and healthy. Choose a shampoo that addresses any hair concerns you have. For example:
- Treat dandruff with dandruff shampoos.
- If your hair is dry and brittle, choose a gentle, conditioning shampoo.
- If your color your hair, use a color safe, sulfite-free shampoo.
3.Keep your mouth healthy. Brush your teeth at least twice a day with a fluoride toothpaste. This will remove plaque and food debris that cause bad breath and cavities. Additionally, floss your teeth once a day to keep your gums healthy.[4]
- Replace your toothbrush every three to four months to avoid a buildup of harmful bacteria.
4.Groom your nails-Keep your nails clean and trimmed to avoid nail funguses or bacteria buildup. Wash your hands often, paying special attention to remove any dirt under the nail bed. Next, use sharp manicure scissors or nail clippers to keep your nails trimmed. If your nails are short, they won’t be able to harbor any debris or bacteria.
- Talk to your doctor if you notice a change in nail color, curling nails, bleeding, or a separation of the nail from the surrounding skin.
5.Wash your hands
This is probably the most important good hygiene tip of the 5 tips. Kids are constantly touching toys, books, nibbling on chocolate all day. We need to teach them to wash their hands before and after having food, after using the restroom, after taking the garbage out, after petting an animal, on coming home from school, or after being around a sick friend or hospital.
Keep a soap dispenser at every washbasin in the house and a couple of sanitizers around the house. Choose fragrances that the kids liked so that they are motivated to wash their hands.
