Why drumstick water, or moringa, is a superfood? The plant moringa, also known as the drumstick, has gained recognition as a “superfood,” and its water is becoming a potent beverage. Experts explore the reasons why adding this nutrient-rich infusion to your regular regimen can have a profoundly positive impact on your general health.
Vitamins including A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (folate), and C are present in remarkably high concentrations in it. Calcium, potassium, iron, magnesium, phosphorus, and zinc are among the many minerals it contains. According to Dr. Ranga Santhosh Kumar, a consultant general physician and diabetologist at Yashoda Hospitals in Hyderabad, moringa leaves have three times the iron content of spinach.
The founder of Nutracy Lifestyle and nutritionist Dr. Rohini Patil listed the following advantages of moringa water.
Water from moringa trees is a goldmine of vital nutrients. Together with minerals like calcium and potassium, it has a potent combination of vitamins, including A, C, and E. This nutrient-dense profile supports a number of body functions and improves general health.
Rich in antioxidants, moringa water aids in the body’s defence against oxidative stress and eliminates free radicals. According to Dr. Patil, antioxidants are essential for avoiding cell damage, boosting a strong immune system, and even having positive effects on anti-aging.
Because of substances like quercetin and chlorogenic acid, moringa is well known for having anti-inflammatory qualities. According to Dr. Patil, consuming moringa water on a regular basis may help reduce inflammation.
Adding moringa water to one’s routine can be a healthy and supportive step for people with diabetes or seeking to stabilise their blood sugar, according to Dr. Patil.
Moringa water’s vivid green colour indicates how much chlorophyll is present. Chlorophyll is well recognised for its ability to aid in the body’s detoxification process by encouraging the removal of harmful substances. Because of this, drinking moringa water is revitalising and refreshing.
As you embrace the health benefits of drinking moringa water, keep in mind that moderation and balance are essential. “This superfood can enhance its beneficial effects and contribute to a holistic approach to health and vitality when integrated into a varied and nutrient-rich diet,” Dr. Patil stated.
