After consuming one steamed amla each day, what physiological changes occur?. Amla has been used for centuries in various parts of the world for medicinal purposes. It can be eaten in a variety of ways, such as pickles, juice, candies, powdered chutney, etc., and is very nutritious. Amla has a high vitamin C content and is a natural source of vitamin A, potassium, iron, and other nutrients. This is widely recognised. However, did you know that steaming amla can help preserve its nutritional value and offer a number of health benefits?
Noting that raw amla also tastes better after steaming, clinical nutritionist Kavya Naidu said, “Consuming one steamed amla daily can bring healthy changes into your body. Amla retains its potent antioxidant, vitamin C, when steamed. Vitamin C enhances immunity, skin health, hair texture, and general well-being.
By steaming these antioxidants, you can help protect your body from the damaging effects of free radicals and oxidative stress. Naidu claims that steaming amla also helps with digestion by promoting regular bowel movements, enhancing metabolism, relieving constipation, and supplying healthy gut flora.
Additionally, it makes skin and hair shine. Through their ability to combat free radicals and promote the production of collagen, the antioxidants and vitamin C found in amla help promote healthier skin. Frequent use could lead to better skin texture and a natural glow, according to chief dietitian Sushma PS of the Jindal Naturecure Institute.
It controls cardiovascular diseases and lowers bad cholesterol, both of which are beneficial to heart health. “Any diabetic who consumes one steamed amla daily in addition to a nutritious diet can help to control their blood sugar levels.” This effect can be attributed to the preservation of amla’s active compounds through steaming, according to Naidu.
According to Naidu, steaming amla also has anti-inflammatory qualities that aid in lowering bodily edoema and inflammation. “It is also good for maintaining eye health and preventing macular degeneration,” said Naidu.
Experts strongly advise that it aids in managing weight as well. The protein in amla makes it a valuable supplement to a weight-management plan because it may help curb cravings. Amla can help promote better eating habits by reducing overeating, according to Sushma.
Increased metabolism and better appetite control, according to Sushma, may also help people lose weight gradually and sustainably over time. Sushma stated, “It’s crucial to remember that individual outcomes may differ and that a healthy diet and consistent exercise are essential elements of any weight management plan.”
It’s important to keep in mind that while amla has many health advantages, everyone’s reaction may be different. Before making big dietary changes, it’s advisable to speak with a healthcare provider if you have any specific health issues. Incorporating a variety of nutrient-dense foods and upholding a balanced lifestyle will also improve general health and wellbeing.
