Five methods to relieve wintertime arthritis pain. People who have arthritis frequently experience more discomfort in the winter because the cold weather aggravates their symptoms. The symptoms of arthritis include stiffness, edema, and pain in the joints.
Two types of arthritis exist. The first is related to degenerative inflammation, such as that seen in lupus, ankylosing spondylitis, and rheumatoid arthritis. The second kind of arthritis, known as osteoarthritis, is widespread and affects millions of people worldwide.
This condition needs to be managed because it gets worse in the winter with more pain and stiffness.
In conversation with IndiaToday.A rheumatologist at Fortis Memorial Research Institute in Gurugram, Dr. Naval Mendiratta, previously stated that morning sickness is frequently caused by the inability of the hands to function as soon as one wakes up.
During the winter, you can treat arthritis pain in the following ways:
Remain warm: It’s important to remain warm. Layering clothing with scarves, mittens, and hats can bring much-needed warmth. It is possible to keep the body warm indoors, particularly during rest periods, by using electric heating pads or blankets. Joint stiffness can also be relieved by taking a hot bath.
Exercise: One should not undervalue physical activity. Frequent exercise helps heart health and flexibility, both of which are important for managing arthritis. Increased body temperature from indoor exercise can help reduce joint pain and inflammation.
Hydration: Maintaining adequate hydration is crucial because it promotes the production of synovial fluid, a natural lubricant that keeps bones from rubbing against one another. Having a reusable water bottle with you makes sure you stay hydrated all day.
Absence of painkillers: While over-the-counter drugs such as ibuprofen or acetaminophen may provide some relief, it is best to speak with a healthcare professional for specific advice. Furthermore, eating a balanced diet rich in foods that reduce inflammation can enhance general wellbeing.
Avoiding Ayurvedic practices: Dr. Mendirratta also advised against using any Ayurvedic remedies for joint discomfort.
Workshops on self-management education and physical therapy are also excellent sources for learning how to effectively manage arthritis pain.
