DIGESTIVE SYSTEM
The digestive system consists of the organs responsible for breaking down your food to absorb nutrients and expel waste. These organs include the digestive tract, liver, pancreas and gallbladder. The digestive tract consists of a long tube that spans from your mouth through the pharynx, esophagus, stomach and small intestine to the colon.
What are signs of digestive problems?
Experiencing digestive problems can happen to anyone. Common symptoms include cramps, bloating, gas and diarrhea or constipation. While these are not always a sign of something more serious, certain conditions like Irritable Bowel Syndrome, Diverticulitis, and Crohn’s Disease can put you at a higher risk for these symptoms.
5 tips to keep your digestive system healthy:
- Eat healthy foods — For your digestive system this means eating plenty of fruits, vegetables and both insoluble and soluble fiber. Soluble fiber found in foods like oat bran, barley, nuts, seeds, and beans helps your digestive system absorb water. Insoluble fiber found in foods like wheat bran, vegetables, and whole grains keeps everything moving through your digestive tract.
- Stay hydrated — Drinking plenty of water helps your digestive system function smoothly. Typically, it’s recommended that women drink 2.7 liters of water per day, and that men drink 3.7 liters per day.
- Take probiotics — Probiotics are the good bacteria in your stomach. They can be added to your diet by eating yogurt, fermented foods or can be consumed in daily supplements.
- Get moving — Exercise increases blood flow and metabolism for smoother digestion.
- See a doctor — If you experience digestive problems regularly, it’s important to see a doctor who can help track your digestive health and manage your symptoms.
BEST DOCTOR OF DIGESTIVE DISEASES IN ALLAHABAD
DR WALLIULLAH SIDDIQUI ( GASTRO CARE CIVILINES)
DR KUMAR KIRTI SING ( RAMBAGH)
DR ALOK MISHRA ( MALVIYA ROAD)
