These lifestyle choices cause early graying of the hair. A disorder known as premature greying of the hair can occur as early as the twenties.
Although it has long been thought to be a byproduct of aging naturally, new research has demonstrated that lifestyle choices can have a major impact on this phenomena.
One of the most common lifestyle decisions associated with early greying is smoking. According to a 2013 University of Jordan study, smoking significantly increases the likelihood of developing gray hair before the age of thirty.
The dangerous compounds in tobacco smoke are thought to induce oxidative stress, which damages the melanocytes in hair follicles, which are the cells that produce pigment in hair.
Dietary practices are also very important. Premature greying has been linked to nutritional deficiencies, including a deficiency in calcium, iron, zinc, and the vitamins B12, D3, and D3.
The process by which melanocytes create melanin, the pigment that gives hair its color, is known as melanogenesis, and it depends on certain nutrients.
According to studies, people who are experiencing early greying have lower levels of essential nutrients than others who are not having any problems with it.
In a previous Instagram post, nutritionist Nmami Agarwal made the argument that a person’s diet is crucial to the health of their hair.
She suggested eating foods strong in zinc (dry fruits and seeds), copper (sesame seeds, cashews, almonds, red meats, and whole grains), vitamin B12 (egg yolk and dairy products), and folic acid (dark leafy vegetables).
There has also been evidence linking stress to the greying process. Stress has not been proven to cause hair greying directly, but psychological stress can raise oxidative burden, which implies that emotional variables may affect hair pigmentation.
In addition, inadequate sleep and prolonged dehydration are other elements that may increase the likelihood of premature greying since they affect general health and, by extension, the vitality of hair.
While a person’s hair color and rate of occurrence are mostly determined by genetics, these lifestyle factors provide useful information on how people can postpone the onset of grey hair.
