The promise of delicious sweets and savory snacks grows closer to the arrival of Diwali, the festival of lights. It’s no secret that trying to keep a balanced diet and rein in sugar cravings can be difficult during the holiday season.
But do not worry; we have a little-known trick that will help you resist cravings and stick to your diet: eating a lot of protein.
During the holiday season, protein can be a dietary superhero that helps you control your sugar cravings. To resist sugar cravings, nutritionist Lovneet Batra advises consuming 20–30 grams of protein with every meal.
In an Instagram post, she said, “You reduce the hunger hormone and boost several satiety hormones by replacing carbs and fat with protein.”
“Eating more protein lowers your levels of the hunger hormone ghrelin and raises your levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY, and cholecystokinin,” the expert continued.
Your desires for sugary snacks and sweets decrease as a result of this hormonal balance, which prolongs your feelings of fullness and satisfaction.
Nor is that all. She went on, “Protein aids in the enhanced activity of dopamine, one of the primary brain chemicals involved in cravings and addiction.”
Here are a few delicious ways to include protein in your holiday festivities:
Kebabs Chana:
These protein-rich, flavorful chickpea (chana) kebabs are a great appetizer or snack that can satiate your palate and prevent cravings.
Chef Tikka:
One great source of protein is paneer. For your festive feast, grilled paneer tikka seasoned in fragrant spices is a delicious option.
Dairy:
In addition to being a great source of protein, yogurt has probiotics that help maintain intestinal health. For a healthy take on dessert, try a bowl of yogurt with your preferred fruits and a drizzle of honey.
Nuttish Pleasures:
Nuts high in protein, such as pistachios, walnuts, and almonds, also make a filling, crunchy snack. Another option are nutritious nutty laddoos made with real sugar.
