Yoga:
This age-old discipline, which has its roots in India, is becoming more and more well-liked on a global scale. It creates a comprehensive approach to health and wellbeing by integrating physical postures (asanas), breath control (pranayama), meditation, and ethical concepts. Yoga is a physical, mental, and spiritual discipline that promotes balance, flexibility, strength, and relaxation.
Both the mind and the body can gain greatly from yoga. It can strengthen focus and concentration, increase physical fitness, increase flexibility and balance, lessen tension and anxiety, encourage relaxation, and generally benefit mental and emotional health. Additionally, regular yoga practise has been linked to better sleep, greater self-awareness, and a calmer, more peaceful inner self.
Being totally present and involved in the present moment while avoiding judgement is the practise of mindfulness. It entails being aware of one’s thoughts, emotions, physical sensations, and the environment around them. Though they are frequently used in meditation, mindfulness techniques can also be used in regular tasks.
Stress relief —
Stress is a necessary component of modern living. Whether you work as a homemaker, a corporate executive, a student, a researcher, or a teacher, you will undoubtedly experience stress at some point. Concerningly, increased stress will result in higher levels of the cortisol hormone. You will be more susceptible to problems with your blood sugar, heart, etc. if your cortisol level is higher. You can reduce your cortisol levels by practising yoga.
Improves mental clarity —
In addition to soothing the mind and improving focus, frequent yoga practise tends to improve mental clarity and calmness. Comprehensive breathing techniques and meditation are also an essential component of yoga.
Fights depression —
Depression is also linked to the cortisol hormone. Your susceptibility to depression increases as your body’s serotonin balance, a chemical associated to a depressive state of mind, varies. According to researchers, practising yoga, even in groups, tends to have a favourable effect on depression and aids the person in progressively emerging from this dreadful state.
