Are green liquids worth the hype, from matcha lemonade to chlorophyll water?

Are green liquids worth the hype, from matcha lemonade to chlorophyll water? We’ve heard our mothers tell us to “eat your greens” since we were little. But as we’ve gotten older, social media keeps telling us to “drink our greens,” and we wish we were kidding.

Glass-like skin, a flat stomach, and silky hair are just a few of the promises made by these green beverages, which have quickly become the favorite of every other beauty and health influencer. Seems like a single fix for every issue you have, doesn’t it?

However, precisely what are these “green elixirs”?

• There are other ways to prepare the green drink, also known as elixir, and every variation is becoming popular on social media, with each recipe claiming to be superior than the previous one.
• They have become fairly well-liked among those who are attempting to eat and drink healthier as a result.
• Another explanation is because green food is frequently seen to be healthful.

Experts says, Over three of the most popular green juice recipes. Continue reading to find out if you should incorporate these “health drinks” into your diet and whether they are actually as healthy as the hype on social media suggests.

1. Water with chlorophyll

Influencers in the beauty industry love drinking chlorophyll water, primarily because of its ability to treat acne. You can purchase this chlorophyll water straight from retailers or mix it with water after obtaining it in drop form.

Regarding chlorophyll’s usefulness, experts concur as well. For example, here are some advantages of drinking chlorophyll water, according to Dr. Monica Bambroo, head of dermatology and cosmetology at Artemis Hospital, Gurugram.Allow us to explain it to you.

• Numerous health advantages of chlorophyll include reduced body odor, better skin, and antioxidant properties.
• It has vitamins A, C, E, and K in it, which are good for your general health.

In agreement, Rashi Tantia, the Head of Dietetics at the Metro Hospital in Faridabad, says that chlorophyll water can be a “healthy addition to your diet” since it contains antioxidants that assist the body fight off dangerous free radicals. As she puts it, chlorophyll:

• Increases the development of good gut bacteria while decreasing the growth of bad bacteria, which aids in the maintenance of a healthy digestive tract.
• Has antibacterial and anti-inflammatory properties that can help with skin conditions including acne.

A word of caution

Experts also mentioned that having chlorophyll may have certain negative impacts. Rashi continues, “Excessive amounts of chlorophyll water may cause digestive upset, such as diarrhoea or nausea.”

Furthermore, Rashi notes that the effects of ingesting chlorophyll have not been well studied.

2. A Matcha

Make notes if your goal is to become the next “It Girl.”

• Step 1: High-quality lip oil is a must.
• Step 2: Purchase a necklace or bracelet from Van Cleef (it will cost more than your kidney).
• Step 3: A passion for matcha is a must.

There’s no denying that matcha has gradually taken the place of the adorable cups that once housed scalding hot lattes, largely because to the impact of social media. You’ll hear on social media that it’s better than your convenient, friendly green tea and has a ton of health benefits for your face and body.

However, what is it? Made from finely ground green tea leaves from the Camellia sinensis plant, which originated in Japan, matcha is a powder.

Is it true, though? Let’s examine a few of the research.

A small number of research on matcha do indicate some benefits, albeit extremely few.

For example, a 2023 study demonstrates that matcha enhances human memory and short- and long-term cognitive function in addition to reducing stress and anxiety.

But keep in mind that there have only been a very small number of research conducted on matcha. Additionally, comparable studies indicate that matcha doesn’t seem to have any significant negative effects when drunk in moderation, but that when consumed in high amounts, the caffeine in matcha may cause:

• Headaches
• Diarrhea
• Sleeplessness

3. Celery Juice

Due to the drawbacks of the two previously mentioned solutions, a lot of individuals now choose to drink only natural green juice. For example, some find chlorophyll water excessively expensive or difficult to obtain, while others find matcha to be unappealing.

But celery juice, which tastes neither unpleasant nor overpriced, is one beverage that is making quite the stir on social media. In case you were unaware, celery, scientifically known as “Apium graveolens,” is a reasonably well-known vegetable in the Indian market.

Benefits claimed?

• Aids in acne
• Lessens the inflammatory response
• Makes your complexion bloom

Do experts concur?

According to Rashi Tania, celery juice offers “possible health advantages,” particularly for the skin, according to India Today.

“Drinking celery juice first thing in the morning on an empty stomach is advised. Since celery juice is mostly made of water, it will help keep your skin moisturized, which is essential for a radiant complexion. According to Rashi, “it contains vitamins A, C, and K, which are essential for skin health.”

Dr. Bambroo goes on to state that in addition to celery juice, additional green drinks that are high in antioxidants, vitamins, and minerals include kale and spinach juice. These juices can help promote healthier skin.

“Celery juice is known for its high water content and anti-inflammatory properties, which can aid in reducing skin inflammation and promoting a clear complexion,” adds Dr. Bambroo.