If you want to improve your emotional intelligence, read these five books. Have you ever been called demanding, overly sensitive, emotionally needy, high maintenance, or even selfish? Your head is full of ideas that determine your attitude and general mood. 
In addition, our brains can occasionally generate “automatic thoughts” that regulate our behavior and over which we have no control, as PhD holders Dennis Greenberger and Christine A. Padesky note in their book Mind Over Mood.
According to Lisa Ferentz, author of Letting Go of Self-Destructive Behaviors, these behaviors are the result of “attachments that impact the ability to handle your emotional states.”
Furthermore, according to Ferentz, if left unchecked, you can “lose the ability to show emotions and effectively communicate your needs to others, depriving you of emotional quotient (EQ).”
Studies on what makes the mind a healthy place to be have been conducted extensively, given that humans spend most of their waking hours in it.
And again and again, it has been demonstrated by science that raising the intellect through book friendships is a crucial factor in developing social intelligence.
Here is a list of five books you should read to improve your emotional intelligence. Look at this:
1. The Mood Book, Martin Lauren
This book, which is supported by research, anecdotes, and self-realization, enables you to understand your emotions and prevents them from becoming obstacles in your life.
2. A Kind Word of Advice, Michelle Sparacino
When you need words to comfort your shattered parts and help you put them back together, this book is for you. This book is a journey towards healing, with gentle reminders to press on in the face of difficulties and to embrace the past and all that lies ahead.
3. This Is How You Heal When You’re Ready, Byron West
Our lives can be drastically disrupted by a single terrible experience. This book is about letting that disruption help us become emotionally intelligent humans and woke people.
4. You Are the Mountain, Byron West
This book explores self-destructive habits and thwarting transformation initiatives. However, we can get out of our way and into our best possible future selves by drawing important lessons from our worst habits and developing emotional intelligence by learning more about our bodies and brains.
5. Don Miguel Ruiz, The Four Agreements
This book, which is based on age-old Toltec knowledge, dispels self-limiting ideas and provides a strong code of behavior that has the capacity to drastically change our lives and give us a fresh perspective on freedom, genuine happiness, and love.
