Health & Fitness

Eye Care Tips There are things you can do to help keep your eyes healthy and make sure you are seeing your best: Eat a...

RESPIRATORY SYSTEM The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs and blood vessels. The...

8 GOOD HABIT TO KEEP YOUR KINDNEY HEALTHY 1. Keep active and fit Regular Excercise is good for more than just your waistline. It can lower...

1.Bathe yourself daily. Regular bathing kills the bacteria that causes body odor and clears away any visible dirt on your skin. Wash yourself once...

1)  REDUCES STRESS It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins released will leave you feeling...

1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a week. Good...

1. Single-leg deadlifts This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to...

1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength...

1.Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. Fill in the rest of your meal with...

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the...