YOUR EYES ARE A REFLECTION OF YOUR SPIRIT
Eye Care Tips
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
Eat a...
A HEALTHY MIND HAS AN EASY BREATH
RESPIRATORY SYSTEM
The respiratory system is the network of organs and tissues that help you breathe. It includes your airways, lungs and blood vessels. The...
THE CURE FOR PAIN IS IN THE PAIN
8 GOOD HABIT TO KEEP YOUR KINDNEY HEALTHY
1. Keep active and fit
Regular Excercise is good for more than just your waistline. It can lower...
BE CLEAN BE HEALTHY
1.Bathe yourself daily. Regular bathing kills the bacteria that causes body odor and clears away any visible dirt on your skin. Wash yourself once...
A WALK IN NATURE WALK THE SOUL BACK HOME
1) REDUCES STRESS
It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins released will leave you feeling...
THE FIRST WEALTH IS HEALTH
1. Water
Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good...
DONT LOSE YOUR FIRE
1. Single-leg deadlifts
This is another exercise that challenges your balance. Single-leg deadlifts require stability and leg strength. Grab a light to moderate dumbbell to...
DONT LOSE YOUR FIRE
1. Lunges
Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength...
FEEL POSITIVE STAY HAPPY
1.Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. Fill in the rest of your meal with...
Diabetes-A Major Health Issue
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the...